WITH THE SOPHROLOGY ,
YOUR TAILOR-MADE ACCOMPANIMENT
Support for a specific issue:
Improve your daily life: take time for yourself and relax, manage your emotions
Optimize your qualities, skills, concentration
To prepare an exam , a contest, a meeting, a dissertation defense, a sport competition,
Accompany the pregnant woman until childbirth
Increase your tone, channel your energy, develop self-confidence
Identify your stress and discover its own resources to tame it
Relieve certain ailments : fibromyalgia, spasmophilia, sleep disturbances , stress…
HOW DOES AN INDIVIDUAL SESSION TAKE PLACE?
A session of sophrology takes place in a quiet environment.
The seated position is the basic position of the techniques of sophrology.
The first session starts with an exchange through a questioning in order to define together the desired objective(s). Then, a basic technique allows you to discover and experiment with sophrology.
The following sessions, the number of which varies according to the objectives and the involvement of each, take place on the same basis:
Dialogue and intentionality of the session
Exercises based on breathing
Relaxation session followed by a specific technique related to * the determined objective.
Verbal exchange to express and put into words the feelings of the session
Location: Cabinet 8 rue Jacques Prévert 31200 Toulouse
Duration of the session: About 1 hour
Price: 50€ / session
To book via the contact form
* Over the course of the sessions, trained in EFT techniques and of Heart Coherence , I can integrate them to better meet your needs.
