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Association “  A break time  »  :


Association Gym Health Well Being  :


To live fully and for our daily well-being,

Sophrology and Gym PILATES are complementary.  

PILATES Gymnastics also associates body and mind.

Joseph PILATES designed this postural and corrective gymnastics to improve his own physical and mental health.

The Gym PILATES muscles in depth.

It is a technique that strives to mobilize  all  » the muscles of the body.

The pain disappears with the regular practice of PILATES. The size is refined, the strength increases, as well as the resistance .

Gradually increase physical and mental calm to improve concentration and reduce nervousness

Our link goes well beyond a simple partnership, we offer joint sessions throughout the year.

To contact Laurence CLAIRE  PILATES gym teacher  :

Click here  :

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