Association “  A break time  »  :

And

Association Gym Health Well Being  :

To live fully and for our daily well-being,

Sophrology and Gym PILATES are complementary.  

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PILATES Gymnastics also associates body and mind.

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Joseph PILATES designed this postural and corrective gymnastics to improve his own physical and mental health.

The Gym PILATES muscles in depth.

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It is a technique that strives to mobilize  all  » the muscles of the body.

The pain disappears with the regular practice of PILATES. The size is refined, the strength increases, as well as the resistance .

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Gradually increase physical and mental calm to improve concentration and reduce nervousness

Our link goes well beyond a simple partnership, we offer joint sessions throughout the year.

To contact Laurence CLAIRE  PILATES gym teacher  :

Click here  :   www.pilatescoursgymsbe.com